Simplicity through movement

Dance and movement therapy means explorations in body work using improvisation through movement, authentic movement and "body dialogue" with the aim of strengthening the potential of the self and, at the same time, communication and non-verbal expressive skills. These three modalities when interwoven in practice bring a working model that can be described by focusing on the "here and now" experiences from a bodily, emotional and sensory point of view.

In a psychodynamic context, you can learn about recognizing and expressing emotions, recognizing the connection between emotions and bodily changes, about affective regulation.

Together we will create a space to explore and challenge your limits, to understand how you connect with everything around you and how you relate to others. True simplicity allows for more space, flexibility, compassion and wisdom. The ideal of simplicity is the pursuit of what is truly important to you.

Dance therapy can be a healthy alternative form of expression for people who are not attracted to traditional speech therapy.

For 2.3 hours I will tackle challenging exercises, I will support the expression of emotions through movement, I will participate in the awareness and establishment of personal boundaries, I will focus on improving the mind-body connection.

Join our workgroup!

Price 70 RON per session