Individual psychotherapy

 

This is Your space.

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Here, unknown, forgotten or repressed layers of your experience can begin to surface and be expressed. Together we listen to them and simply receive them as they are.

At first, it may seem like an unfolding of the existential knot, but, in fact, it is the gentle and organic process of allowing your true and authentic being to surface like a seed from the ground.

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The sufferings you can experience: depression, persistent feeling of lack, overwhelming anxiety, pain of loss, trauma, blocked relationship, addictions are gently explored and investigated. It can be discovered the inherited beliefs, their causes and dynamism.

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I am listening to your questions.

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To support this process, I use techniques that help you to develop skills for coping with life's challenges and to discover your creative potential,  to identify the goals that support your individual needs, to find and maintain the motivation, to establishing healthy boundaries and finding a sustainable balance.

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I use methods and techniques from experiential psychotherapy, psychogenealogy, expressive elements from art therapy: music, dance and movement, drawing, modeling, shells, writing.

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I can support you to clarify,  unify, mature and reinvent the ways of being.

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I support you to learn how to honor your resources and redirect them into a life full of meaning and creativity.

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