Psychotherapy
Psychotherapy it's a process of assisting those who are going through an existential difficuties. Those can be translated into difficulties in coping with everyday life, dealing with mental or medical conditions, emotional difficulties, difficult social relationships, losses, conflict situations, blockages.
Psychotherapy help to control or eliminate distressing symptoms so the client can function better, increase their level of well-being and healing, increase self-esteem, self-worth, develop more harmonious relationships.
Private office it is an optimal setting that provides comfort and safety and facilitates openness to create the therapeutic relationship between psychotherapist and client. Privacy it's a basic requirement of psychotherapy, exception mught be the legally regulated situations, and the framework and goals of the therapy are jointly planned by the psychotherapist and the client. Both client and therapist must be actively involved in psychotherapy.
Trust in the therapeutic relationship it is essential for working together effectively, collaborating openly and honestly, increasing adaptability and managing resources, intentions and options in one's development.
And as Gaspar Gyorgy wrote in one of his books, "emotions give meaning to our lives" _
How long does therapy last?
We live in a fast-forward world where time always seems to be in short. If you are starting therapy or thinking about it, you probably want to know how long it will take for your concerns to be solved.
Psychotherapeutic methods which the therapist uses, the person's goals seeking therapy, the symptoms that he has and history of these symptoms will determine the duration of therapy.
Some people come to therapy with a specific problem or concern, and solution-focused brief therapy may be appropriate. Often this can take eight to ten sessions.
Other people come to therapy to explore deeper issues. He might engage in therapy for several months or even years.
When choosing a therapist, you can talk about your needs and expectations. You can also contract a certain number of sessions and then assess where you are and whether you want to continue the process with the therapist.
One thing to remember is that the greatest predictor of positive therapeutic outcomes is the quality of the relationship and rapport you develop with your therapist.
Building trust and developing that relationship can take time.
If you want to take a deeper understanding of your needs rather than finding an immediate solution to a specific problem, I recommend giving more time to therapy.
In my practice, I generally start seeing clients once a week for about a month. After that, some continue to come weekly, while others switch to every two weeks and some finally switch to once a month.
I have had clients who have completed therapy and come back once or twice a year for a short series of sessions to address a specific issue that has arisen.
